Expert osteopathy treatment for Stanmore, Bushey, Watford, Northwood, Gerrards Cross & nearby areas.
Enhancing wellness and lifespan
Manual lymphatic drainage (MLD) is a gentle, therapeutic technique that stimulates the lymphatic system, aiding in the removal of toxins, excess fluid, and waste from the body. Research has shown that MLD can effectively reduce swelling, improve immune function, and promote faster recovery from surgery or injury. Studies also highlight its benefits for conditions like lymphedema, fluid retention, and skin tone improvement. By enhancing circiulation and supporting the body's natural detoxification processes, MLD leaves you feeling refreshed, balanced and revitalised, with improved overall health.
Benefits
Here are further reasons why manual lymphatic drainage in Stanmore, Northwood, harrow, bushey & Watford will help you:
Supports natural detoxification
This gentle lymphatic massage stimulate the bodys detox pathways, helping to eliminate toxins and waste debris more effectively.
Reduce swelling and fluid retention
MLD helps to drain excess fluids from the body, easing swelling and promoting lymphatic circulation for natural relief. Ideal for lymphoedema, perimenopause, menopause
Speeds up Post Surgery Recovery
Commonly recommended after cosmetic or medical surgery, MLD reduces inflammation and promotes faster healing.
Boost immune system function & enhance your protection from pathogens
MLD enhances lymph flow, supporting a stronger immune response and better overall health.
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a very gentle, 'light touch' form of massage based on pumping, circular and spiral shaped movements, which encourage the lymph fluid to flow more freely around the body. The massage can be preformed with or without oils.
What is the Dr Vodder method of MLD?
Dr Vodder method is an advanced massage technique which moves the skin over the underlying tissues using repetitive, circular and spiral shaped movements with a pressure increase (30 Torr), followed by a decrease in pressure leading to a pressure less phase. This change in pressure creates a pumping effect, which encourages the flow of the lymph fluid and drains excess fluid out of the connective tissue.
The technique works with the skin and not on the skin. The direction of the increase of pressure and respectively the moving of the skin lies in the direction of the lymph flow.
The Dr Vodder technique always starts with lymph nodes and lymph vessels found at the neck and the junction of the large lymph channels found in the venous arch on both sides of the body. The strokes are performed evenly and rhythmically inducing deep relaxation.
How does lymphatic system work?
Heres how the lymphatic system in Stanmore, Northwood, harrow, bushey & Watford will help you:
Filters out bacteria, toxins & waste debris
The lymphatic system is a vital part of your immune and circulatory systems. It consists of a network of vessels, nodes, and organs that help transport lymph- a clear fluid containing waster, toxins and immune cells - throughout the body.
Fluid Balance
Lymph fluid is a clear or slight yellowish fluid that circulates around the lymphatic system. It returns excess interstitial fluid (fluid between cells) to the bloodstream, preventing swelling (edema). Fluid contains: water, protein, white blood cells, fats, waste products and toxins, and electrolytes. Blood plasma leaks fluid into surrounding tissue, 10% of this fluid doesn't return directly to blood vessels. The lymphatic system collects and returns to the blood stream.
Immune defence
Lymph nodes filter lymph fluid and trap pathogens, while white blood cells (lymphocytes) attack and destroy them.
Fat Absorption
Specialised lymphatic vessels in the intestines (called lacteals) absorb dietary fats and fat-soluble vitamins from the digestive tract into the bloodstream..
1
Initial Consultation
The initial consultation will last for at least an hour and a half. You may like to bring a chaperone with you.
You can expect:
-
Consultation form of an interview
-
Physical Examination. This will include a examination of lymph node around the body, gentle palpation of the head, armpit, groin, tummy and ankles.
-
Advice & appropriate treatment plan
-
45 minute treatment
Additional Benefits
Here are further reasons why manual lymphatic drainage in Stanmore, Northwood, harrow, bushey & Watford will help you:
Respiratory conditions
Manual lymphatic drainage (MLD) supports respiratory health by reducing chest and sinus congestion, helping you breathe more easily. It also boosts immune function and promotes relaxation, making it ideal for recovery from colds, sinus infections, and breathing issues.
Digestion & IBS
MLD supports digestion by reducing abdominal bloating, stimulating lymph flow around the gut, and helping move waste and toxins. It also calms the nervous system, which supports healthier gut motility and reduces digestive discomfort. ideal for chronic constipation, flactulence and irritable bowel syndrome.
Reoccuring infections and stubborn flus/cold
MLD boosts immune function by improving lymph flow, helping the body clear out viruses, bacteria, and toxins more efficiently. It also supports faster recovery and may reduce the frequency of colds, flu, and recurring infections.
Fatigue
Manual Lymphatic Drainage (MLD) helps combat fatigue by stimulating lymph flow, clearing toxins, and reducing fluid buildup. It also boosts energy levels and supports the body’s natural recovery, promoting overall vitality and reducing tiredness.
FAQs - Common Manual Lymphatic Drainage Massage questions
1. What is Manual Lymphatic Drainage (MLD)?
Manual Lymphatic Drainage (MLD) is a specialised, gentle massage technique that stimulates the lymphatic system, helping to drain excess fluid, reduce swelling, and promote overall healing. By encouraging the flow of lymph fluid, MLD supports detoxification, immune function, and reduces fluid retention, leading to improved health and wellness.
2. How does MLD work?
MLD uses light, rhythmic strokes to encourage the flow of lymphatic fluid, which helps remove toxins, reduce fluid retention, and promote healing.
3. What conditions can MLD help with?
MLD is beneficial for conditions like chronic swelling, sinus congestion, fatigue, digestive issues, and post-surgery recovery. It can also support immune health and reduce symptoms of colds and flu.
4. Does MLD hurt?
No, MLD should feel soothing and relaxing. It’s a gentle technique, with pressure adjusted to a comfortable level for each client.
5. How long does an MLD session last?
Sessions typically last between 30 to 60 minutes, depending on the area being treated and the condition being addressed.
6. How many MLD sessions do I need?
The number of sessions varies based on the condition and individual needs. For ongoing issues like swelling or fatigue, multiple sessions may be required for optimal results.
7. Are there any side effects from MLD?
Most people feel relaxed after MLD, but some might experience mild temporary fatigue or increased urination as toxins are flushed out of the body.
8. Can MLD help with weight loss?
While MLD can reduce bloating and water retention, it’s not a weight-loss treatment. It supports overall body wellness and reduces inflammation, which can make you feel lighter and more comfortable.
9. Who shouldn’t get MLD?
While MLD is safe for most people, it is not recommended for individuals with certain conditions, including:
-
Active infections
-
Deep vein thrombosis (DVT)
-
Acute inflammation or acute cancer
-
Severe heart conditions (consult with a doctor beforehand)
It is always best to consult with your healthcare provider before starting MLD if you have any health concerns.
10. How can I prepare for an MLD session?
Arrive hydrated, wear loose and comfortable clothing, and avoid heavy meals just before your session to ensure you feel relaxed and can maximise the benefits of MLD.
11. What can I expect during my initial MLD appointment?
During your first session, your therapist will ask questions about your health history, any concerns or areas of focus, and discuss your goals. The session will start with a gentle assessment, followed by MLD techniques to target areas of congestion or swelling. You’ll be encouraged to relax, and the therapist will explain the process as they work. Afterward, they may offer recommendations on follow-up sessions and aftercare, such as drinking plenty of water to support toxin elimination.